Adult Aquatics

Water Aerobics

Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.

  • This is an on-going class throughout the year
  • Days: Tuesday & Thursday
  • Times: 9:30 - 10:30 a.m. 
  • Class is included with admission; swim skills are not required
Adult Group Swim lessons
The Avon Recreation Center is proud to offer adult group learn to swim lessons at the beginner and intermediate level. Click here for more information!