Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.
- This is an on-going class throughout the year
- Days: Monday, Wednesday, Friday
- Times: 9:00 - 10:00 a.m. M/W/F
- Class is included with admission; swim skills are not required