Adult Aquatics

Water Aerobics

Water exercise that tones, firms, increases flexibility and strength, and gives your cardiovascular system the workout it needs...and it's fun! A workout in the water is one of the safest and best ways to condition your body and provide a way to keep slim and fit. It takes the stress off joints and the muscular-skeletal system and works the heart and lungs.

  • This is an on-going class throughout the year
  • Days: Mondays, Tuesdays, Thursdays and Fridays
  • Times: 9:30 a.m. - 10:30 a.m. 
  • Class is included with admission; swim skills are not required
Adult Group Swim lessons
The Avon Recreation Center is proud to offer a Masters swim program and group learn to swim lessons at the beginner and intermediate level. Click here for more information!