Avon Fitness Court

Fit Court

Avon Fitness Court

The Avon Fitness Court is an outdoor bodyweight circuit training system designed for adults of all ages and abilities. The Fitness Court is integrated with shock-resistant sports flooring and supports functional fitness movements that allow for up to 28 individuals to use the Court at the same time.

National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body functional fitness exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout created for a range of athletic abilities, and is optimally performed on the Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.

The Fitness Court app is available online.